six pack workout at home
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Keep your arms by your sides with your palms facing down. at the beginning Exhale and engage your abs as you raise your knees over your hips. 86 eighty six season 2 sub indo Keep your knees bent at a 90-degree angle as you hold them directly over your hips Inhale, then exhale as you lift your hips and lower back off the floor with a smooth, controlled motion
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